(The Efiks inhabit the coastal area of South Eastern Nigeria and are very well known nationally and internationally partly because of the prominence of Calabar in Nigerian history and also due to their rich cultural heritage. Among the broad culture of the Efiks are “Ekombi”, the Efik classical music, “Ukwa”, the only fencing match in sub-Saharan Africa, “Mbuk”, a collection of Efik folklore, and “Ekpe”. Abang dance is performed for entertainment and at festive occasions. The dance can be simple as well as elaborate with many interpretations behind it. The most famous cuisine “Edikangikong” is renowned as next to none in Nigeria.
There are a host of other traditional dance forms. “Nkuho”, where a young female, who is about to be betrothed in marriage, is confined, taught and molded into womanhood. Here she learns moral values of the community and how to appreciate herself. While in confinement, she is not allowed to do any chores. Instead, she eats as much as she wants; is pampered and taught the Ekombi dance in preparation for the day that she comes out of the confinement. She is not allowed any male visitors except her suitor. The length of time in the confinement has changed over the years.) Source